Even Late Starters Still Have a Chance to be Healthy by Doing Exercise

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Based on the study in the British Journal of Sports and Medicine there are about 3,500 healthy people or around in retirement age.

Doing exercise is about three times more probable endured healthy around next eight years than inactive peers.

The risk of a stroke, heart disease, depression, diabetes and Alzheimer’s disease can avoid with doing exercise every day.

After passing years doing this, fifth of participants defined healthy not suffering any major diseases or mental illness.

This group was largely involved by the people who always exercised. Researchers said that for doing regular exercise by the rest of your life is perfect. But they had also gain health benefits even if you are late starter.

“The take-home message really is to keep moving when you are elderly.

“It’s [a] cliche, but it’s a case of use it or lose it. You do lose the benefits if you don’t remain active.” said by Lead Investigator Dr. Mark Hamer from the University College of London.

According to the study, for those who regularly pampered physical activity at least once a week or twice a week where assuredly more healthier agers than to those who remained inactive.

“Physical activity does not necessarily mean going to the gym or going for a run – gardening or walking to the shops also counts.” Dr. Mark Hamer says.

Those who are over 65 the Department of Health recommends doing about 150 minutes of physical activity a week.

The British Heart Foundation Doireann Maddock said that, “It’s well worth getting into the habit of keeping active, as we know it can help reduce the risk of heart disease along with many other conditions.

“Every 10 minutes counts, so even hopping off the bus a couple of stops early or taking a brisk walk on your lunch break will help.”

Even Late Starters Still Have a Chance to be Healthy by Doing Exercise
Even Late Starters Still Have a Chance to be Healthy by Doing Exercise

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