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Amazing! Complete Health Benefits of One Banana in a Day

How do you keep your balance diet?

Banana can help you maintain your diet and can help you reach your objective when you want to weight loss. It helps our intestine well, gives nutrients and manage heart flow and vitamin amalgam for eye health.

Weight Loss Diet is tough and hard but bananas can be your ideal one. When you crave for sweets, banana can satisfy you for it is naturally sweet. The minimum amount of calories found on a 6-inch banana is 90, almost 1/4 of the calories we can get in a chocolate bar. Food is required to sit in your stomach for a while, building and making you feel full. If you have banana before  you eat you’ll be less probable to eat too much when the food comes on the table.

 Complete Health Benefits of One Banana in a Day

Having banana everyday especially at your breakfast can give and contribute vitamins and nutrients to keep up Normal Heart Function. Bananas are rich and full of potassium. When potassium go in your body, it sop up straightly into your bloodstream through intestinal walls. Potassium travels around to cells and breakdown in fluids inside. This keep it well and balanced the fluid and around the cells. This procedure keeps electricity flowing into your system, which is need for your heart beat. Usually, our heart beat became irregular caused of potassium deficiency, which is dangerous and can be deadly. Linus Pauling Institute said that we need 4,700 milligrams of potassium daily and a 6-inch banana can give you 360 milligrams.

A small amount of Vitamin A, a fat-soluble vitamin that is essential in protecting and keeping our Eye’s Healthy  and normal vision can also be found on bananas. The word ‘vitamin A’ is a sequence of amalgam, which includes beta-carotene and alpha-carotene. These maintain and protect the surrounding of our eyes and a part of protein that gives light to our cornea. Sufficient regular vitamin A intake is needed for everyday vision. Women needs 700 micro grams and men needs 900 micro grams according to the Office of Dietary Supplements. And banana has about 10 micro grams of vitamin A per 6-inch.

A banana has more than 2.5 grams of fiber, nearly half of which can’t be dissolve. As this travel to your digestive tract it cleans your waste and help you push it out. This help your intestines well and to have regular movements that are pulpy and easy to go. Stated by Colorado State University that 14 grams of fiber in your balance diet for every 1,000 calories you ingest can keep your intestines and bowels get healthier.

Eating a Banana each day can aid and can keep you  have a Good Life and Live Life you are meant to be. You can preview the Complete Health Benefits of One Banana in a Day.

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